Tips for improving potency
Mechanical means for potency
In addition to medication, you can maintain potency with the help of mechanical devices.
Vacuum rings are used to prolong erections and the duration of intercourse. The vacuum is created in two ways: with water or air. The pump is put on the penis, due to which the blood flow increases and the erection becomes more stable.
Erection rings are made of rubber, metal and other materials. They work like tourniquets, wrapping around the penis and preventing the outflow of blood. Rings are put on the base of the penis, either on the penis and testicles or only on the testicles. Do not leave the rings on for more than half an hour.
What medications are dangerous to mix with potency pills?
Preparations based on herbal components are fully compatible with alcoholic beverages and medicines. However, the peculiarity of their composition is that the effect of dietary supplements is weaker than that of pharmacological drugs.
Viagra, Cialis, Levitra and other phosphodiesterase-5 inhibitors should not be combined with drugs from the nitrate group, such as nitroglycerin. Such a combination leads to vasodilation, which causes a sharp drop in blood pressure. Such a situation is life-threatening because it can be fatal.
Popular methods of increasing potency
- Compression of the pubococcygeal muscles in the morning after waking up. Perform these peculiar tightening of the penis should be done during an erection. If you do it regularly, the penis will swell faster at the right moment.
- Choosing the right posture. If a man lies on his back, the outflow of blood occurs more quickly, which means that the erection can weaken.
- Techniques for delaying ejaculation. You should not breathe too fast, the body during intercourse should be relaxed. The less contact you have with your partner’s body, the more sperm will be able to accumulate.
- Testicular massage. Allows you to increase the level of testosterone, to recharge the energy. By experimenting you can find the optimal stimulating points. Massage can be used before orgasm to increase sensations.
- The girth of the penis at the base. This manipulation will allow you to maintain an erection during putting on a condom or a short break. A tourniquet made with the fingers leaves the penis hard.
Products for potency
The following foods are useful for increasing potency:
- Shrimp, crab, crayfish, anchovies.
- Salmon, salmon, flounder, pink salmon, trout, and chum salmon.
- Oranges, lemons, avocados, bananas, mangoes, peaches, and pomegranate.
- Fermented foods.
- Pumpkin, cabbage, tomatoes, carrots, beets, garlic.
- Chicken and quail eggs.
- Green, ginger and sea buckthorn tea.
- Strawberries and strawberries.
- Honey, legumes, olives, celery, almond paste.
Exercises for potency
- Boat with the initial position on the stomach. In this pose, you need to perform rocking, extending your arms in front of you and raising them up.
- Walking on the buttocks. Sitting on the floor and stretching your legs forward, you should perform movements in different directions.
- Pumping the buttocks and abs. Squats and torso lifts will help achieve the effect. Exercises should be performed every day.
- Rotation of the pelvis. The exercise can be performed lying and standing. The pelvis should draw the number “8” in the air.
- Bicycle. This well-known exercise involves rotating imaginary pedals with your feet up.
- Running. It is excellent for accelerating the blood, helping to nourish the pelvic organs and improving the health of the body as a whole.